Simple Chi Kung, done daily, will improve your mental and physical wellbeing.

Challenge yourself to relax

9 times challenge
12.30.17

With New Year resolutions it is important for us to reshape/ change our mind... the key of which is relaxation. 9 Times breathing is a great exercise to do so, as the main purpose of 9 times breathing is to center the mind, open the central channels and relax the body. In this exercise it is our goal to sink into...

WITH A FOUNDATION OF DAILY PRACTICE, all great things come to be!

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